Stress Management Introduction

At this session you will learn about the sources of stress and the link between chronic stress and disease. You are introduced to some ways to manage stress in your life.  The Introduction to Stress Management is a prerequisite for attending the six week Stress Management Program.  At this session you will learn more about the program and be invited to register into it.


Referral is required to participate in this program.

Contact your Family Doctor, Nurse Practitioner, or Mental Health Counsellor to be referred.



Stress Management Introduction 1:00pm - 3:00pm


Click the button below to learn more about our Group Classes.

After Hours Clinic

Monday - Friday:  5:00pm - 7:45pm
Saturday & Sunday:  9:30am - 1:45pm

After Hours Clinic is closed on holidays