Stress Management Introduction

At this session you will learn about the sources of stress and the link between chronic stress and disease. You are introduced to some ways to manage stress in your life.  The Introduction to Stress Management is a prerequisite for attending the six week Stress Management Program.  At this session you will learn more about the program and be invited to register into it.


Referral is required to participate in this program.

Contact your Family Doctor, Nurse Practitioner, or Mental Health Counsellor to be referred.


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After Hours Clinic

Patient Registration:

Monday - Thursday:  4:30 pm - 6:00 pm
Saturday & Sunday:  8:15 am - 10:30 am

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With deep respect, Maple Family Health Team acknowledges that we are on the traditional homeland of the Anishinaabe, Haudenosaunee, and the Huron-Wendat, and is grateful to these nations for the care and stewardship over this shared land.  We acknowledge that the Kingston and Southeastern Ontario region is home to a diverse group of First Nation, Inuit, and Métis peoples who come from many different Nations and communities across Turtle Island.  We are thankful to share, grow, and learn on these lands.

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