Sleep Program

Sleep Problems?  Insomnia is an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

 

6 Weekly Classes

We will review the content of the classes, review what is and what causes insomnia, and the treatment of insomnia.  Everyone will complete a series of self-report questionnaires that will be reviewed by group leaders so we can learn about your particular sleep problems.

Stimulus Control Therapy:
Reconnecting your Bed with Sleep

Relaxing your Mind and Body:
Learning strategies for relaxing your body and mind at bedtime to help you drift off to sleep

Sleep Restriction Therapy:
Shifting the time you sleep until you get a satisfying, refreshing amount of sleep

Cognitive Therapy:
How negative thoughts impact your ability to fall asleep. Building new "thought habits" around sleep

 

Referral is required to participate in this program. 

Contact your Family Doctor, Nurse Practitioner or Mental Health Counsellor to be referred.

 


14
Apr
2020

Sleep Program #1 2:00pm - 4:00pm

04-14-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
21
Apr
2020

Sleep Program #2 2:00pm - 4:00pm

04-21-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
28
Apr
2020

Sleep Program #3 2:00pm - 4:00pm

04-28-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
05
May
2020

Sleep Program #4 2:00pm - 4:00pm

05-05-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario
12
May
2020

Sleep Program #5 2:00pm - 4:00pm

05-12-2020
Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario

Education

Click the button below to learn more about our Group Classes.

After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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