Sleep Program

Sleep Problems?  Insomnia is an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.


6 Weekly Classes

We will review the content of the classes, review what is and what causes insomnia, and the treatment of insomnia.  Everyone will complete a series of self-report questionnaires that will be reviewed by group leaders so we can learn about your particular sleep problems.

Stimulus Control Therapy:
Reconnecting your Bed with Sleep

Relaxing your Mind and Body:
Learning strategies for relaxing your body and mind at bedtime to help you drift off to sleep

Sleep Restriction Therapy:
Shifting the time you sleep until you get a satisfying, refreshing amount of sleep

Cognitive Therapy:
How negative thoughts impact your ability to fall asleep. Building new "thought habits" around sleep


Referral is required to participate in this program. 

Contact your Family Doctor, Nurse Practitioner or Mental Health Counsellor to be referred.


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After Hours Clinic

Patient Registration:

Monday - Thursday:  4:30 pm - 6:00 pm
Saturday & Sunday:  8:15 am - 10:30 am

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With deep respect, Maple Family Health Team acknowledges that we are on the traditional homeland of the Anishinaabe, Haudenosaunee, and the Huron-Wendat, and is grateful to these nations for the care and stewardship over this shared land.  We acknowledge that the Kingston and Southeastern Ontario region is home to a diverse group of First Nation, Inuit, and Métis peoples who come from many different Nations and communities across Turtle Island.  We are thankful to share, grow, and learn on these lands.

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