Sleep Problems? Insomnia is an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.
6 Weekly Classes
We will review the content of the classes, review what is and what causes insomnia, and the treatment of insomnia. Everyone will complete a series of self-report questionnaires that will be reviewed by group leaders so we can learn about your particular sleep problems.
Stimulus Control Therapy:
Reconnecting your Bed with Sleep
Relaxing your Mind and Body:
Learning strategies for relaxing your body and mind at bedtime to help you drift off to sleep
Sleep Restriction Therapy:
Shifting the time you sleep until you get a satisfying, refreshing amount of sleep
Cognitive Therapy:
How negative thoughts impact your ability to fall asleep. Building new "thought habits" around sleep
Referral is required to participate in this program.
Contact your Family Doctor, Nurse Practitioner or Mental Health Counsellor to be referred.
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Patient Registration:
Monday - Thursday: 4:30 pm - 6:00 pm
Saturday & Sunday: 8:15 am - 10:30 am
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