Recipe for Change

Recipe for ChangeThis is a six class group program which runs two hours per week.  Over the six classes participants will learn about healthy eating, non-dieting approaches to managing weight.  The program will cover:

  • How to set SMART goals for change
  • How to eat a healthy diet that fits your lifestyle
  • How to interpret food labels with an interactive grocery store tour
  • How to recognize and deal with emotional triggers for eating
  • How to incorporate physical activity into your daily lifestyle

To help keep you on track, monthly follow-up groups (optional) are available to those who complete the Recipe for Change group.


To Register: 

Attend an "Introduction to Best Weight" session or by Dietitian referral


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After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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