Recipe for Change

This is a six class group program which runs two hours per week.  Over the six classes participants will learn about healthy eating, non-dieting approaches to managing weight.  The program will cover:

• How to set SMART goals for change
• How to eat a healthy diet that fits your lifestyle
• How to interpret food labels with an interactive grocery store tour
• How to recognize and deal with emotional triggers for eating
• How to incorporate physical activity into your daily lifestyle

To help keep you on track, monthly follow-up groups (optional) are available to those who complete the Recipe for Change group.

To Register: 

Attend an "Introduction to Best Weight" session or by Dietitian referral