Group Classes

At Maple we care about your health and we offer many group programs to help keep you healthy.  The group programs are free and are available to patients of Maple.  Dates and times for all groups are listed in the Calendar of Programs.  Space is limited so you must register to attend a group.  To register contact your doctor's office or call 613-531-5888 x 1107

Group Programs are not currently running.

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At this session you will learn about the sources of stress and the link between chronic stress and disease. You are introduced to some ways to manage stress in your life.  The Introduction to Stress Management is a prerequisite for attending the six week Stress Management Program.  At this session you will learn more about the program and be invited to register into it.

 

Referral is required to participate in this program.

Contact your Family Doctor, Nurse Practitioner, or Mental Health Counsellor to be referred.

 


Many people feel the pressures of everyday life. Stress can impact health and well-being. Maple has developed a Stress Management group program. The program is designed to help participants understand the impacts of stress on their health and learn ways to manage the stress in their life. This program is led by a Mental Health Counsellor.

Introduction to Stress Management

Participation in this program begins with attending a 2-hour “Introduction to Stress Management” session. At that session, participants learn about sources of stress and the link between chronic stress and disease. They are introduced to some ways to manage stress in their lives. The “Introduction to Stress Management” is a prerequisite for attending future modules on specific Stress Management topics.

Space is limited in this group so registration is required. Patients interested in attending an Introduction to Stress Management session will need a referral from their doctor, nurse practitioner or mental health counsellor. Click on "Group Classes" or check the "Calendar of Programs" for dates.

Stress Management Modules

After attending an Introduction to Stress Management, participants are eligible to participate in one or all of the Stress Management Modules that will be offered after the program. Dates and times for the modules will be communicated at the Introduction session.

Topics covered in the Stress Management modules include such things as:

  • Time Management
  • Self-Care
  • Relaxation Training
  • Coping with Worry
  • Challenging Thoughts
  • Assertive Communication

 

To Register:  

You have attended an "Introduction to Stress Management".  This program is by referral only.

 


Education

Click the button below to learn more about our Group Classes.

Upcoming Education

Group Programs are not currently running.

There are no up-coming events

After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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