Group Classes

At Maple we care about your health and we offer many group programs to help keep you healthy.  The group programs are free and are available to patients of Maple.  Dates and times for all groups are listed in the Calendar of Programs.  Space is limited so you must register to attend a group.  To register contact your doctor's office or call 613-531-5888 x 1107

In-person group programs are not currently running.

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Anxiety Management

Anxiety Management
Cognitive Behavioral Therapy Group

Are you struggling with panic attacks, chronic worry or anxiety around social situations?


Common signs of anxiety include:

  • Physical symptoms such as chest pain, shortness of breath, muscle tension, stomach discomfort, racing heart
  • Thoughts such as fear of dying or losing control, excessive worries that you can’t seem to turn off, excessive fears in social situations or in situations where it is difficult to leave, worries that others might think badly of you. 
  • Behavioral symptoms such as avoiding situations out of fear or needing to escape situations that trigger fear. If you can relate to these symptoms, then anxiety might be a problem in your life.

Help is available:

Maple offers a 10 week anxiety treatment group which uses cognitive behaviour therapy to help participants learn practical strategies to deal with the physical symptoms, thoughts and behaviours associated with anxiety. Groups are run periodically during the year and are facilitated by two mental health professionals. What is expected from participants?

  • To commit to attending all sessions (weekly for 10 weeks)
  • To practice strategies learned in sessions and between sessions.  If you would like to participate in the group, or would like to get more information about it, please speak with your physician, nurse or mental health counsellor.


To Join:  You need a referral from your Maple family doctor.


Anxiety Management Follow-up Group

The Anxiety Management Follow-up group is a 1.5 hour session for those who have completed the 10-week group.  It is a chance to review progress, share successes, discuss concepts, and problem solve as needed.


To Join:

If you have completed the 10 week Anxiety Management group, you may register into the follow-up group by calling 613-531-5888 x 1107 or contacting the group leader


Best Weight

In this two-hour session you learn there are many factors that affect your weight and that it is more complex than simply a number on a scale.

This group encourages you to switch your focus away from weight loss and toward thinking about the realistic and lasting lifestyle changes you can make to improve your health.  At this session you will learn some basic tips for healthy eating to fuel your body and the importance of mindful eating, physical activity and sleep.

The Dietitian will also give you information about how to register for group programs, including the 6-session Recipe for Change group, and individual counselling with Maple Dietitians.


To Register:  Contact your Maple doctor's office


Bone HealthThis class is designed for those interested in preventing osteoporosis, those at risk of developing osteoporosis, and for those who have already developed osteoporosis.  Participants attending this group are introduced to several lifestyle measures that can optimize their bone health.

A Dietitian will provide education linking food choices to strong bones.  In addition, the Dietitian will assist each patient with a self-critique of their personalized food record to identify specific areas where changes could be beneficial. Participants will leave with knowledge and skills that help empower them to better manage this health condition in their day-to-day life choices.  Patients will also leave with an assortment of relevant handout material for future reference.


Discussions encourage dialogue among participants and typically reflect the following content:

  • Defining and understanding osteoporosis
  • Myths and Truths about osteoporosis
  • Risk factors for osteoporosis
  • Tips for making healthy life changes specific to osteoporosis
  • Why we need calcium for our bones, and the best food sources to obtain dietary calcium
  • Calcium supplements that are available, and whether or not they should be used
  • Vitamin D's impact on bone health, how much you need, and how to obtain this
  • Why prescription medications are sometimes needed
  • How to tell if your prescription medication for osteoporosis is working
  • Physical activity, the links to strong bones and some cautions to consider

  The program is delivered by a Registered Dietitian.


To Register:  Not currently offered. 


Brain Health Photo

Our brains are affected by the foods and beverages we consume on a day-to-day basis.  The ability to focus, to make decisions, to have a good memory, to slow the forgetfulness (and dementia) that can accompany aging can be influenced by our food choices. 

This 2 hour presentation discusses the connections between your diet and your brain health.  It includes topics such as the MIND diet, the Mediterranean diet, and some popular foods and supplements that may impact brain function.  You will also have the chance to evaluate your personal eating routines and to have your questions answered. 

This program is led by a Registered Dietitian.


To Register:  This class is not currently offered.  


Diabetes ABCs is a two-part program that is delivered by Diabetes Educators from the Maple Diabetes Prevention and Education Centre. Participants must register for both Part 1 and Part 2.


Diabetes ABCs - Part 1

This 2 hour group program uses the “How Diabetes Works Conversation Map” to discuss the following aspects of pre-diabetes and type 2 diabetes:

  • How diabetes works, including the role of the pancreas, insulin and glucose
  • What is going on inside the body when diabetes starts to develop and progress
  • The possible complications of diabetes and how managing diabetes can help prevent or delay these complications
  • What good diabetes control means
  • How healthy eating, keeping active and medication can help manage diabetes
  • The importance of a support network and regular diabetes-focused visits with your primary healthcare team and your diabetes education program

This program encourages group participation. The facilitator will fill in any knowledge gaps, answer questions and clarify any misunderstandings about diabetes and related topics.  


Diabetes ABCs - Part 2

This 2 hour group program is a practical, hands-on workshop with emphasis on the lifestyle factors that can help with diabetes management and the prevention of complications.

Activities in this workshop include:

  • Identifying carbohydrate foods and non-carbohydrate foods
  • Using the Diabetes Food Guide to track food intake and to create balanced meals and snacks
  • Participants will learn how to assess their own diet, using a 1 day food record
  • Label reading for carbohydrates
  • Classifying activities as exercise or physical activity
  • Review recommendations for exercise from Diabetes Canada
  • Perform a light resistance band exercise session lead by the diabetes educators

After attending both Part 1 & 2, participants can arrange an office visit with the Maple Diabetes team. 

Programs delivered by the Maple Diabetes Prevention and Education Centre are open to the community. You do not need to be a patient of Maple to attend this program.  


To Register:  Contact Maple Diabetes at 613-531-6086


Eating healthy, and within a budget, takes planning and smart shopping. In this class, participants will learn how to make healthy choices while spending less.  There is also a focus on problem-solving, addressing unique obstacles, and connecting with local resources. 

This one-hour virtual group is led by a Registered Dietitian and a Community Services Worker.


To Register:  Contact your Maple doctor's office or call 613-531-5888 x 1107


Osteoarthritis is the most common type of arthritis.  If affects joints such as the knees, hips, big toes, hands, and spine. This class will provide an overview of the disease, common signs and symptoms, some tips to help you manage osteoarthritis, and resources available to learn more.

This class is facilitated by an Arthritis Society Occupational Therapist and is part of the Seniors Aging Well program. 


To Register:  In-person programming is on hold.  Check with the Arthritis Society for virtual options. 


The Mediterranean Lifestyle is a long-term, sustainable eating approach that has proven health benefits, including heart disease prevention and blood sugar management.  The Mediterrean Eating class, led by a Registered Dietitian, teaches which foods to eat most often and how to start making changes to your eating habits.

This one-hour virtual group runs monthly.


To Register:  Referral is required. 


Have you been told you have prediabetes? This free, 2-hour group program is designed for anyone with prediabetes who is interested in working towards diabetes prevention.

Topics covered in the program include:

  • What it means to have prediabetes or diabetes
  • The risk factors for developing prediabetes and diabetes
  • The health consequences of uncontrolled diabetes
  • Diabetes prevention

This program is delivered by a Registered Dietitian or a Certified Diabetes Educator. 


To Register:  Call Maple Diabetes at 613-531-6086


Sleep Problems?  Insomnia is an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.


6 Weekly Classes

We will review the content of the classes, review what is and what causes insomnia, and the treatment of insomnia.  Everyone will complete a series of self-report questionnaires that will be reviewed by group leaders so we can learn about your particular sleep problems.

Stimulus Control Therapy:
Reconnecting your Bed with Sleep

Relaxing your Mind and Body:
Learning strategies for relaxing your body and mind at bedtime to help you drift off to sleep

Sleep Restriction Therapy:
Shifting the time you sleep until you get a satisfying, refreshing amount of sleep

Cognitive Therapy:
How negative thoughts impact your ability to fall asleep. Building new "thought habits" around sleep


Referral is required to participate in this program. 

Contact your Family Doctor, Nurse Practitioner or Mental Health Counsellor to be referred.


At this session you will learn about the sources of stress and the link between chronic stress and disease. You are introduced to some ways to manage stress in your life.  The Introduction to Stress Management is a prerequisite for attending the six week Stress Management Program.  At this session you will learn more about the program and be invited to register into it.


Referral is required to participate in this program.

Contact your Family Doctor, Nurse Practitioner, or Mental Health Counsellor to be referred.


Many people feel the pressures of everyday life. Stress can impact health and well-being. Maple has developed a Stress Management group program. The program is designed to help participants understand the impacts of stress on their health and learn ways to manage the stress in their life. This program is led by a Mental Health Counsellor.

Introduction to Stress Management

Participation in this program begins with attending a 2-hour “Introduction to Stress Management” session. At that session, participants learn about sources of stress and the link between chronic stress and disease. They are introduced to some ways to manage stress in their lives. The “Introduction to Stress Management” is a prerequisite for attending future modules on specific Stress Management topics.

Space is limited in this group so registration is required. Patients interested in attending an Introduction to Stress Management session will need a referral from their doctor, nurse practitioner or mental health counsellor. Click on "Group Classes" or check the "Calendar of Programs" for dates.

Stress Management Modules

After attending an Introduction to Stress Management, participants are eligible to participate in one or all of the Stress Management Modules that will be offered after the program. Dates and times for the modules will be communicated at the Introduction session.

Topics covered in the Stress Management modules include such things as:

  • Time Management
  • Self-Care
  • Relaxation Training
  • Coping with Worry
  • Challenging Thoughts
  • Assertive Communication


To Register:  

You have attended an "Introduction to Stress Management".  This program is by referral only.



Click the button below to learn more about our Group Classes.

In-person group programs are not currently running.  

There are no up-coming events

After Hours Clinic

Patient Registration:

Monday - Friday:  4:30pm - 6:00pm
Saturday & Sunday:  9:15am - 11:00am

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