Group Classes
At Maple we care about your health and we offer many group programs to help keep you healthy. The group programs are free and are available to patients of Maple. Dates and times for all groups are listed in the Calendar of Programs. Space is limited so you must register to attend a group. To register contact your doctor's office or call 613-531-5888 x1107
Anxiety Management
Cognitive Behavioral Therapy Group
Are you struggling with panic attacks, chronic worry or anxiety around social situations?
Common signs of anxiety include:
- Physical symptoms such as chest pain, shortness of breath, muscle tension, stomach discomfort, racing heart
- Thoughts such as fear of dying or losing control, excessive worries that you can’t seem to turn off, excessive fears in social situations or in situations where it is difficult to leave, worries that others might think badly of you.
- Behavioral symptoms such as avoiding situations out of fear or needing to escape situations that trigger fear. If you can relate to these symptoms, then anxiety might be a problem in your life.
Help is available:
Maple offers a 9 week anxiety treatment group which uses cognitive behaviour therapy to help participants learn practical strategies to deal with the physical symptoms, thoughts and behaviours associated with anxiety. Groups are run periodically during the year and are facilitated by two mental health professionals. What is expected from participants?
- To commit to attending all sessions (weekly for 9 weeks)
- To practice strategies learned in sessions and between sessions. If you would like to participate in the group, or would like to get more information about it, please speak with your physician, nurse or mental health counsellor.
Please speak to your doctor, nurse practitioner, or mental health counsellor if you are interested in this program. A referral is required.
This class is for those interested in preventing osteoporosis, those at risk of developing osteoporosis, and for those who have already developed osteoporosis. Participants attending this group are introduced to several lifestyle measures that can optimize their bone health. The program is delivered by a Registered Dietitian.
Classes are scheduled based on demand. If you are interested, please register to get on the list for the next class.
To Register: Call Karen at 613-531-5888 x 1107
Changeways
Cognitive Behavioral Therapy Group
Are you struggling with low mood, feelings of hopelessness or get little pleasure from things you use to enjoy?
Common signs of depression include:
- Physical symptoms such as fatigue or loss of energy, significant weight loss or gain, insomnia, and a lack of interest in exercise.
- Thoughts such as a strong tendency to focus on the negative, difficulty making decisions, becoming easily overwhelmed, difficulty with concentration or memory.
- Behavioral symptoms such as a tendency to do very little since nothing seems enjoyable, withdrawing from social activities, allowing chores to build up.
- If you can relate to these symptoms, then depression might be a problem in your life.
Help is available:
Maple offers a 8 week anxiety treatment group which uses cognitive behaviour therapy to help participants learn practical strategies to deal with the physical symptoms, thoughts and behaviours associated with depression. Groups are run periodically during the year and are facilitated by two mental health professionals. What is expected from participants?
- To commit to attending all sessions (weekly for 8 weeks)
- To practice strategies learned in sessions and between sessions. If you would like to participate in the group, or would like to get more information about it, please speak with your physician, nurse or mental health counsellor.
Managing High Cholesterol - This class focuses on understanding and managing high cholesterol. It aims to provide practical tips and strategies to reduce cholesterol. Topics include the types of cholesterol and the dietary changes you can start doing to lower your risk of heart disease. This class provides everyone with tips and strategies to reduce the risk of heart disease and lead a healthier life.
Classes are scheduled regularly or based on demand, so if you are interested please register. The classes are presented in-person, and are delivered by Registered Dietitians.
To Register: Call Karen at 613-531-5888 x 1107
Managing High Blood Pressure - This class focuses on understanding and managing high blood pressure. It covers how changing a variety of dietary factors can help lower your blood pressure. Topics covered include sodium, label reading and how other nutrition and activity modifications can help to control your blood pressure.
This class aims to provide everyone with practical tips and strategies to reduce the risk of heart disease and lead a healthier life. Classes are scheduled regularly or based on demand, so if you are interested, please register. The classes are presented in-person, and are delivered by Registered Dietitians.
To Register: Call Karen at 613-531-5888 x 1107
Managing Prediabetes and Diabetes is a group program that is delivered by Diabetes Educators from the Maple Diabetes Prevention and Education Centre for people with prediabetes or type 2 diabetes.
This 2 hour group program reviews the following aspects of prediabetes and type 2 diabetes:
• How prediabetes and diabetes works, including the role of the pancreas, insulin and glucose
• Targets for blood glucose control to reduce the risks associated with high blood glucose
• The possible complications of diabetes & how managing diabetes can help prevent or delay these complications
• How healthy eating, keeping active and medication can help manage diabetes
• Identifying carbohydrate foods and non-carbohydrate foods and label reading for carbohydrates
• Planning balanced and nourishing meals and snacks
• Review recommendations for exercise from Diabetes Canada
This program encourages group participation. The facilitators will fill in any knowledge gaps, answer questions and clarify any misunderstandings about diabetes and related topics. Attendees may choose to have an individual appointment with the Maple Diabetes team after completion of this group.
Programs delivered by the Maple Diabetes Prevention and Education Centre are open to the community. You do not need to be a patient of Maple to attend this program.
To Register: Contact Maple Diabetes at 613-531-6086
Stress Management Program
Designed to help people learn healthy coping strategies to deal with a variety of different stressors, Maple FHT’s Stress Management Program follows a Cognitive Behavioural (CBT) model that is structured and goal-oriented. Sessions emphasize developing skills that will help you manage your stress, with home practice to reinforce skills as you apply them in everyday life.
Over the six weeks the program will cover:
- Introduction to CBT, goal setting, and time management
- What is stress?, relaxation skills
- Identifying automatic thoughts and challenging unhelpful thinking styles
- Worry - productive vs. unproductive, tolerating uncertainty, and mindfulness
- Lifestyle, values, and the role of your social life
- Assertiveness Training, boundaries, and the road ahead
Next Group: Wednesdays, November 5 – December 3, 9:30-11:30 AM
To Register or for more information:
Call Karen at 613-531-5888 x 1107
Click here for all dates and locations.
Topics to help older adults reduce their risk of falling and maintain independence:
- Building strength and balance
- Nutritious eating
- Identifying home hazards
- Staying mentally strong
- Medication considerations
- Accessing community supports
To learn more or to register: Call Shirley at 613-531-5888 x 1103
The Healthy Habits Collective is a six-week group-based program to help you achieve better health & wellness by building supportive nutrition and lifestyle habits through a non-diet, weight neutral framework. You'll learn how to fuel your body, build confidence with meal planning & grocery shopping, and improve your relationship with food.
This class is led by Registered Dietitians.
To Register: Call Karen @ 613-531-5888 x 1107
Education
Click the button below to learn more about our Group Classes.
After Hours Clinic
Patient Registration:
Monday - Thursday: 4:30 pm - 6:00 pm
Saturday & Sunday: 8:15 am - 10:30 am
Click Here for Further Information
