Mediterranean Eating

What is healthy eating? How can I improve my eating habits?

If you have questions about how to eat healthy, we have answers. This free, 2-hour class which introduces the Mediterranean Diet is led by a Dietitian. The Mediterranean Diet is an eating approach that has proven health benefits.

In this class participants will learn about eating the Mediterranean way and how to start making changes to their eating habits. This is a great place to start for anyone who wants to learn how to eat healthy.

This class is also offered as part of the six-class Heart Health series.  Registration is required.


To Register:  Contact your Maple doctor's office or call 613-531-5888 x 1107 



Mediterranean Eating 9:30am - 11:30am

Maple Family Health Team
1036 Princess St. Unit D2, Kingston, Ontario


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Upcoming Education

Group Programs are not currently running.

After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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