Heart Smart Series Part Two - Managing Cholesterol 1:00pm - 2:30pm

Nutrition Program Mindful Eating Healthy Weights, Healthy Habits Mediterranean Eating Healthy Eating on a Budget Heart Smart Series Managing Prediabetes & Diabetes

Heart Health Series

Heart Smart is a three-part series.

Part 1 - Heart Disease & Mediterranean Eating - Provides information on heart disease and explores the Mediterranean diet and its many benefits.

Part 2 - Managing Cholesterol - focuses on understanding and managing cholesterol.

Part 3 - Managing High Blood Pressure - focuses on understanding and managing high blood pressure.

All three classes discuss a variety of lifestyle interventions. This group aims to provide everyone with practical tips and strategies to reduce the risk of heart disease and lead a healthier life.

These classes work best when they are taken together, though anyone can choose to attend just one or two separately.

This virtual series runs regularly and is delivered by a Registered Dietitian.

To Register: Call Karen at 613-531-5888 x 1107

Event Properties

Event Date	01-31-2023
Location	Virtual Group - Online

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With deep respect, Maple Family Health Team acknowledges that we are on the traditional homeland of the Anishinaabe, Haudenosaunee, and the Huron-Wendat, and is grateful to these nations for the care and stewardship over this shared land. We acknowledge that the Kingston and Southeastern Ontario region is home to a diverse group of First Nation, Inuit, and Métis peoples who come from many different Nations and communities across Turtle Island. We are thankful to share, grow, and learn on these lands.