Healthy Weights, Healthy Habits - Part One 11:00am - 12:00pm

Nutrition Program Mindful Eating Healthy Weights, Healthy Habits Mediterranean Eating Healthy Eating on a Budget Heart Smart Series Managing Prediabetes & Diabetes

Healthy Habits for Healthy Weights Healthy Weights, Healthy Habits is a two-part series.

Part 1 provides evidence-based information about body weight, metabolism, calories and dieting (and all the misconceptions about these ideas).

Part 2 focuses on behaviour change, and how to create long-lasting healthy habits.

These classes work best when taken together, though anyone can choose to attend just one or the other separately. This virtual series runs monthly in two formats: Two 1-hour classes one week apart OR a single 2-hour class.

This series is led by a Registered Dietitian.

To Register: Call Karen @ 613-531-5888 x 1107

Event Properties

Event Date	11-03-2022
Location	Virtual Group - Online

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With deep respect, Maple Family Health Team acknowledges that we are on the traditional homeland of the Anishinaabe, Haudenosaunee, and the Huron-Wendat, and is grateful to these nations for the care and stewardship over this shared land. We acknowledge that the Kingston and Southeastern Ontario region is home to a diverse group of First Nation, Inuit, and Métis peoples who come from many different Nations and communities across Turtle Island. We are thankful to share, grow, and learn on these lands.