Healthy Habits for Healthy Weights 10:00am - 11:00am

Healthy Weights, Healthy Habits is a two-part series. 

Part 1 provides evidence-based information about body weight, metabolism, calories and dieting (and all the misconceptions about these ideas).

Part 2 focuses on behaviour change, and how to create long-lasting healthy habits.

These classes work best when taken together, though anyone can choose to attend just one or the other separately. This virtual series runs monthly in two formats: Two 1-hour classes one week apart OR a single 2-hour class.  

This series is led by a Registered Dietitian.  

To Register:  Call Karen @ 613-531-5888 x 1107