Healthy Eating on a Budget

Eating healthy, and within a budget, takes planning and smart shopping. In this class, participants will learn, and share, tips on how to make sure they are eating nutritious meals and getting the best value for their money when buying food. The class will focus on ways to plan, shop, and cook to eat healthy.  Options for accessing food locally will also be discussed.  This class is led by a Registered Dietitian and a Community Services Worker.

To Register:  Contact you Maple doctor's office or call 613-531-5888 x 1107