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Nutrition Workshops
Program Details (Back to Programs)

Healthy Matters!

The nutrition workshops are designed to inform, educate, and help you take control of your health.  They are 2 hours in length are delivered by a Registered Dietitian.  If you are a patient of the Maple Family Health Team you can easily register into these free groups.  Just contact your doctor’s office and ask to be registered, no appointment or referral is needed.  Sign up today because staying healthy matters!

Click on the picture below to learn more about these workshops:

  • Best Weight Introduction
  • Bone Health: Keeping your bones strong 
  • Brain Health: Feeding Your Mind  
  • The Heart Health Series - This is a seven session series on topics related to keeping your heart healthy. It is recommended participants attend all seven sessions starting with the Basics. However, you can just one or several of these sessions. The workshops include:
    • Mediterranean  Eating
    • Shop Heart Smart
    • Figuring Out Fats
    • Eat to Lower Your Blood Pressure
    • Focus on Fiber
    • Heart Health Leftovers
  • Prediabetes

 Also see Education Sessions and Group Calendar for more details and dates.

Best Weight Introduction
Bone Health: Keeping Your Bones Strong
Brain Health: Feeding Your Mind
Heart Health Series
Mediterranean Eating