Best Weight Introduction

Best Weight

In this two-hour session you learn there are many factors that affect your weight and that it is more complex than simply a number on a scale.

This group encourages you to switch your focus away from weight loss and toward thinking about the realistic and lasting lifestyle changes you can make to improve your health.  At this session you will learn some basic tips for healthy eating to fuel your body and the importance of mindful eating, physical activity and sleep.

The Dietitian will also give you information about how to register for group programs, including the 6-session Recipe for Change group, and individual counselling with Maple Dietitians.


To Register:  Contact your Maple doctor's office


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After Hours Clinic

Monday - Friday:  4:30pm - 6:30pm
Saturday & Sunday:  9:00am -12:00pm

By Appointment Only

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