Are you struggling with panic attacks, chronic worry or anxiety around social situations?
Common signs of anxiety include:
Help is available:
Maple offers a 10 week anxiety treatment group which uses cognitive behaviour therapy to help participants learn practical strategies to deal with the physical symptoms, thoughts and behaviours associated with anxiety. Groups are run periodically during the year and are facilitated by two mental health professionals. What is expected from participants?
To Join: You need a referral from your Maple family doctor.
The Anxiety Management Follow-up group is a 1.5 hour session for those who have completed the 10-week group. It is a chance to review progress, share successes, discuss concepts, and problem solve as needed.
To Join:
If you have completed the 10 week Anxiety Management group, you may register into the follow-up group by calling 613-531-5888 x 1107 or contacting the group leader
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Click the button below to learn more about our Group Classes.
Monday - Friday: 4:30pm - 6:30pm
Saturday & Sunday: 9:00am -12:00pm
By Appointment Only
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